Cumin Spiced Tofu

Cumin Spiced Tofu is a fragrant and flavorful dish that marries the warm, earthy tones of cumin with perfectly sautéed tofu, creating a delightful culinary experience. This dairy-free Chinese main dish is quick to prepare, making it perfect for a weeknight dinner.

Ingredients

• Firm tofu - 300 grams
• Cumin seeds - 1 teaspoon
• Ground cumin - 1 teaspoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Green bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Spring onions - 2, chopped
• Salt - to taste
• Black pepper - to taste
• Cornstarch - 1 tablespoon
• Water - 2 tablespoons

Steps

1. Press the tofu between paper towels to remove excess moisture for about 10 minutes, then cut it into cubes.
2. In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry.
3. Heat sesame oil in a non-stick skillet over medium heat. Add the cumin seeds and sauté for about 30 seconds until fragrant.
4. Add minced garlic and ginger, and sauté for another minute until aromatic.
5. Increase the heat to medium-high and add the tofu cubes. Cook until golden brown on all sides, about 5-7 minutes.
6. Add sliced green bell pepper and julienned carrot to the skillet. Stir-fry for another 3-4 minutes until vegetables are tender-crisp.
7. Pour the soy sauce, ground cumin, salt, and black pepper over the tofu and vegetables. Stir well to combine.
8. Add the cornstarch slurry to the skillet and stir until the sauce thickens, about 1-2 minutes.
9. Garnish with chopped spring onions and serve hot.

Nutrition

• Calories: 350
• Protein: 22 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein from tofu, supporting muscle health.
• Cumin is known for its anti-inflammatory and digestive benefits.

Tags