Cumin Spiced Eggplant

Cumin Spiced Eggplant is a vibrant and flavorful vegetarian dish inspired by Chinese BBQ, featuring tender eggplant infused with aromatic spices. This dish is perfect for a quick yet satisfying meal, bursting with unique flavors and a hint of smokiness.

Ingredients

• Eggplant - 400 grams
• Ground cumin - 2 teaspoons
• Soy sauce - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Chili paste - 1 teaspoon
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Green onions - 2, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Slice the eggplant into 1-inch thick rounds and sprinkle with salt. Let it sit for 10 minutes to draw out excess moisture.
2. Rinse the eggplant slices under cold water and pat them dry with a paper towel.
3. In a small bowl, mix the ground cumin, soy sauce, minced garlic, grated ginger, and chili paste to create a marinade.
4. In a large skillet or grill pan, heat the vegetable oil over medium-high heat. Add the eggplant slices and cook for about 5-7 minutes on each side until they are golden brown and tender.
5. Pour the marinade over the eggplant slices and toss to ensure they are well coated. Cook for an additional 2-3 minutes to allow the flavors to meld.
6. Drizzle sesame oil over the cooked eggplant and season with black pepper to taste.
7. Remove from heat and garnish with chopped green onions and fresh cilantro before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 15 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, which help reduce inflammation.
• High in dietary fiber, promoting digestive health.

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