Cumin Lamb Stir-Fry

Cumin Lamb Stir-Fry is a fragrant and spicy dish that showcases tender strips of lamb infused with aromatic cumin and vibrant vegetables. This Chinese-inspired recipe offers a delightful blend of flavors, making it a perfect quick supper option.

Ingredients

• Lamb shoulder - 250 grams, thinly sliced
• Cumin seeds - 1 teaspoon
• Ground cumin - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Bell pepper - 1 medium, sliced
• Onion - 1 small, sliced
• Carrot - 1 small, julienned
• Soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Spring onions - 2, chopped for garnish

Steps

1. In a bowl, combine the sliced lamb with ground cumin, salt, and black pepper. Let it marinate for about 10 minutes.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
3. Add cumin seeds and stir-fry for about 30 seconds until fragrant.
4. Add minced garlic and ginger, stir-frying for another 30 seconds.
5. Increase the heat to high and add the marinated lamb, stir-frying until browned and cooked through, about 3-4 minutes.
6. Add the sliced bell pepper, onion, and carrot, continuing to stir-fry for another 3-4 minutes until the vegetables are tender yet crisp.
7. Pour in the soy sauce and sesame oil, tossing everything together to combine well. Adjust seasoning with salt and pepper if needed.
8. Remove from heat and garnish with chopped spring onions before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 16 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 900 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains antioxidants and anti-inflammatory properties from spices like cumin.

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