Cumin Lamb Skewers

Cumin Lamb Skewers are a flavorful and aromatic dish featuring tender pieces of lamb marinated in a blend of spices, then grilled to perfection. This high-protein meal is perfect for a satisfying lunch, delivering a taste of authentic Chinese street food right to your table.

Ingredients

• Lamb shoulder - 400 grams, cut into 2.5 cm cubes
• Ground cumin - 2 teaspoons
• Ground coriander - 1 teaspoon
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Red chili flakes - 1 teaspoon (optional)
• Green onions - 2 stalks, chopped (for garnish)
• Wooden skewers - 6 pieces, soaked in water for 30 minutes

Steps

1. In a large bowl, combine the ground cumin, ground coriander, minced garlic, grated ginger, soy sauce, sesame oil, black pepper, salt, and red chili flakes to create a marinade.
2. Add the lamb cubes to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
3. Preheat a grill or grill pan over medium-high heat.
4. Thread the marinated lamb onto the soaked wooden skewers, packing them tightly but not overcrowding.
5. Place the skewers on the grill and cook for about 8-10 minutes, turning occasionally, until the lamb is charred and cooked to your desired doneness.
6. Remove the skewers from the grill and let them rest for a few minutes.
7. Serve the skewers hot, garnished with chopped green onions.

Nutrition

• Calories: 400
• Protein: 36 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron and essential vitamins, promoting overall health.

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