Cumin Lamb Chops

Cumin Lamb Chops are a delicious and aromatic Halal Chinese BBQ dish featuring tender lamb marinated in a blend of spices, including distinct cumin flavors. Perfectly grilled, these chops are both juicy and packed with a savory profile, making them a delightful centerpiece for any meal.

Ingredients

• Lamb chops - 4 pieces (approximately 300g)
• Ground cumin - 2 teaspoons
• Ground coriander - 1 teaspoon
• Garlic powder - 1 teaspoon
• Ginger powder - 1 teaspoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh coriander - for garnish

Steps

1. In a bowl, combine ground cumin, ground coriander, garlic powder, ginger powder, soy sauce, sesame oil, olive oil, salt, and black pepper to create the marinade.
2. Add the lamb chops to the marinade, ensuring they are well coated. Cover the bowl and let them marinate in the refrigerator for at least 20 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove the lamb chops from the marinade and allow excess marinade to drip off.
5. Grill the lamb chops for about 3-4 minutes on each side for medium-rare, or longer if desired.
6. Once cooked to your liking, remove the chops from the grill and let them rest for 5 minutes.
7. Garnish with fresh coriander before serving.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in iron, which is essential for healthy blood circulation.

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