Cumin Chicken

Cumin Chicken is a flavorful Halal Chinese BBQ dish with aromatic spices that create a delightful taste experience. This dish features tender chicken marinated in a blend of cumin and other savory ingredients, making it a perfect addition to any meal.

Ingredients

• Chicken thighs - 300 grams
• Ground cumin - 2 teaspoons
• Soy sauce - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cilantro - 2 tablespoons, chopped
• Sesame oil - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Vegetable oil - 1 tablespoon for grilling

Steps

1. In a mixing bowl, combine the ground cumin, soy sauce, minced garlic, grated ginger, chopped cilantro, sesame oil, black pepper, and salt to create the marinade.
2. Cut the chicken thighs into bite-sized pieces and add them to the marinade, ensuring they are well coated. Cover the bowl and let it marinate in the refrigerator for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat and add the vegetable oil.
4. Once hot, add the marinated chicken pieces to the grill, ensuring they are spread out evenly.
5. Grill the chicken for about 5-7 minutes on each side, or until fully cooked and slightly charred, reaching an internal temperature of 75°C (165°F).
6. Remove the chicken from the grill and let it rest for a few minutes before serving.
7. Garnish with additional chopped cilantro if desired, and serve hot with steamed rice or flatbreads.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains antioxidants from garlic and ginger, which may boost the immune system.

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