Cucumber and Tomato Salad

This refreshing Cucumber and Tomato Salad is a vibrant mix of crisp cucumbers and juicy tomatoes, enhanced with a tangy sesame dressing. It's a perfect side dish that embodies the light and healthy essence of Chinese cuisine.

Cucumber and Tomato Salad
10 minutes
Difficulty: Easy
Chinese
80 kcal

Ingredients

  • Cucumber - 200 grams
  • Cherry Tomatoes - 150 grams
  • Fresh Coriander - 10 grams
  • Sesame Oil - 1 tablespoon
  • Rice Vinegar - 1 tablespoon
  • Soy Sauce - 1 teaspoon
  • Honey - 1 teaspoon
  • Salt - to taste
  • Black Pepper - to taste

Steps

  1. Wash the cucumber and cherry tomatoes thoroughly under running water.
  2. Slice the cucumber into thin rounds and halve the cherry tomatoes.
  3. In a large mixing bowl, combine the cucumber slices, halved cherry tomatoes, and chopped fresh coriander.
  4. In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, salt, and black pepper until well combined to make the dressing.
  5. Pour the dressing over the cucumber and tomato mixture and toss gently to coat all the ingredients evenly.
  6. Let the salad sit for about 5 minutes to allow the flavors to meld together before serving.

Nutrition

  • Calories: 80
  • Protein: 2 g
  • Carbs: 12 g
  • Fiber: 3 g
  • Sugar: 4 g
  • Sodium: 350 mg
  • Cholesterol: 0 mg
  • Total Fat: 5 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 4.5 g
  • Water: 0.25 L

Health Benefits

  • Rich in vitamins and antioxidants from fresh vegetables.
  • Low in calories, making it a great option for weight management.

Tags

ChineseHealthySalad