Cucumber and Sesame Salad

Cucumber and Sesame Salad is a refreshing and crunchy vegan dish that combines the crispness of cucumbers with the nutty flavor of sesame oil. Perfect as a light appetizer or side dish, this salad is both simple to prepare and full of vibrant flavors.

Ingredients

• Cucumber - 300 grams
• Sesame oil - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Soy sauce - 1 tablespoon
• Garlic - 1 clove, minced
• Fresh ginger - 1 teaspoon, grated
• Sesame seeds - 1 tablespoon
• Green onion - 1, finely chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the cucumbers and slice them thinly using a sharp knife or mandoline.
2. In a large mixing bowl, combine the sesame oil, rice vinegar, soy sauce, minced garlic, grated ginger, salt, and black pepper. Whisk until well mixed.
3. Add the sliced cucumbers to the bowl and toss gently to coat them in the dressing.
4. Sprinkle the sesame seeds and chopped green onion over the top and toss again to combine.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 90
• Protein: 2 g
• Carbs: 7 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Low in calories, making it a great option for weight management.
• Rich in antioxidants and hydrating, beneficial for skin health.

Tags