Cucumber and Seaweed Salad

Cucumber and Seaweed Salad is a refreshing and healthy Chinese snack that combines the crispness of cucumbers with the umami flavor of seaweed. This light dish is perfect as an appetizer or a side, offering a delightful crunch and vibrant flavors.

Ingredients

• Cucumber - 200 grams
• Dried seaweed (wakame) - 10 grams
• Rice vinegar - 1 tablespoon
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Sugar - 1 teaspoon
• Sesame seeds - 1 teaspoon
• Garlic (minced) - 1 clove
• Chili oil (optional) - 1/2 teaspoon
• Salt - to taste

Steps

1. Soak the dried seaweed in warm water for about 10 minutes until rehydrated, then drain and squeeze out excess water.
2. While the seaweed is soaking, wash and thinly slice the cucumber into rounds or half-moons.
3. In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, sugar, minced garlic, and salt to create the dressing.
4. In a large bowl, combine the sliced cucumber and rehydrated seaweed.
5. Pour the dressing over the cucumber and seaweed mixture, tossing gently to coat everything evenly.
6. Sprinkle sesame seeds on top and drizzle with chili oil if desired.
7. Serve immediately or refrigerate for 10 minutes to enhance flavors before serving.

Nutrition

• Calories: 80
• Protein: 2 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from cucumbers and seaweed.
• Low in calories, making it a great snack for weight management.

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