Cucumber and Garlic Salad

Cucumber and Garlic Salad is a refreshing and crunchy Chinese snack that combines the crispness of cucumbers with the bold flavor of garlic. This dish is not only simple to prepare but also packed with nutrients, making it an ideal healthy option.

Ingredients

• Cucumber - 300 grams
• Garlic - 2 cloves
• Salt - 1 teaspoon
• Rice vinegar - 2 tablespoons
• Sesame oil - 1 tablespoon
• Chili oil - 1 teaspoon (optional)
• Coriander leaves - 2 tablespoons (for garnish)

Steps

1. Wash the cucumber thoroughly and slice it into thin rounds or half-moons.
2. Peel and finely mince the garlic cloves.
3. In a mixing bowl, combine the sliced cucumber, minced garlic, and salt. Toss well and let it sit for 5 minutes to allow the cucumbers to release some water.
4. After 5 minutes, drain any excess liquid from the bowl.
5. Add rice vinegar, sesame oil, and chili oil (if using) to the cucumber mixture. Toss everything together until well coated.
6. Transfer the salad to serving plates and garnish with chopped coriander leaves.
7. Serve immediately as a refreshing snack or side dish.

Nutrition

• Calories: 70
• Protein: 2 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Low in calories, making it a great option for weight management.
• Rich in hydration due to the high water content of cucumbers.

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