Cucumber and Garlic

Cucumber and Garlic is a refreshing and tangy Chinese snack that combines the crunch of fresh cucumbers with the bold flavor of garlic. This dish is light, healthy, and perfect for a quick bite or as a side at any meal.

Ingredients

• Cucumber - 2 medium
• Garlic - 3 cloves
• Salt - 1 teaspoon
• Rice vinegar - 2 tablespoons
• Sesame oil - 1 tablespoon
• Chili oil - 1 teaspoon (optional)
• Fresh cilantro - 2 tablespoons (chopped)

Steps

1. Wash the cucumbers thoroughly and slice them into thin rounds or half-moons.
2. Peel and finely mince the garlic cloves.
3. In a mixing bowl, combine the sliced cucumbers and minced garlic.
4. Add the salt to the bowl and gently toss the cucumbers to coat them evenly. Let them sit for about 5 minutes to release some moisture.
5. After 5 minutes, drain any excess liquid from the cucumbers.
6. In a small bowl, whisk together the rice vinegar, sesame oil, and chili oil (if using).
7. Pour the dressing over the cucumbers and toss gently to combine.
8. Garnish with chopped fresh cilantro before serving.

Nutrition

• Calories: 80
• Protein: 2 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.5 L

Health Benefits

• Low in calories, making it a great snack for weight management.
• Cucumbers are hydrating and can help maintain skin health.

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