Crispy Vegetable Tempura

Crispy Vegetable Tempura is a delightful and crunchy dish featuring a variety of fresh vegetables coated in a light, airy batter. This healthy twist on a classic Chinese dish makes for a perfect lunch option, bursting with flavor and nutrition.

Ingredients

• Zucchini - 100 grams, sliced into thin rounds
• Sweet potato - 100 grams, sliced into thin rounds
• Carrot - 100 grams, julienned
• Bell pepper - 100 grams, sliced into strips
• Green beans - 100 grams, trimmed
• All-purpose flour - 50 grams
• Cornstarch - 50 grams
• Baking powder - 1 teaspoon
• Ice water - 150 ml
• Vegetable oil - for frying
• Soy sauce - for dipping
• Sesame seeds - for garnish (optional)

Steps

1. Prepare the vegetables by washing and cutting them as specified.
2. In a mixing bowl, combine all-purpose flour, cornstarch, and baking powder.
3. Gradually add ice water to the dry ingredients, whisking until the batter is smooth and slightly lumpy.
4. Heat vegetable oil in a deep pan or wok to 180°C (350°F).
5. Dip each vegetable piece into the batter, allowing excess to drip off.
6. Carefully place the battered vegetables into the hot oil, frying them in small batches to avoid overcrowding.
7. Cook for 3-4 minutes or until the tempura is golden brown and crispy, flipping halfway through.
8. Remove the tempura with a slotted spoon and drain on paper towels.
9. Serve hot, garnished with sesame seeds, alongside soy sauce for dipping.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in cholesterol, making it heart-healthy.

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