Crispy Vegetable Nuggets

Crispy Vegetable Nuggets are a delightful gluten-free snack, perfect for late-night cravings. These nuggets are packed with fresh vegetables and coated in a crunchy batter, offering a satisfying bite with every piece.

Ingredients

• Broccoli - 100g, finely chopped
• Carrot - 100g, grated
• Bell pepper - 50g, finely chopped
• Zucchini - 100g, grated and excess moisture removed
• Chickpea flour - 100g
• Rice flour - 50g
• Cornstarch - 30g
• Garlic powder - 1 tsp
• Onion powder - 1 tsp
• Salt - 1/2 tsp
• Black pepper - 1/4 tsp
• Water - 150ml
• Oil for frying - 500ml (for deep frying)

Steps

1. In a large mixing bowl, combine the finely chopped broccoli, grated carrot, bell pepper, and zucchini.
2. In a separate bowl, mix together the chickpea flour, rice flour, cornstarch, garlic powder, onion powder, salt, and black pepper.
3. Gradually add water to the dry mixture, stirring until a smooth batter forms.
4. Fold the vegetable mixture into the batter until well coated.
5. Heat oil in a deep frying pan over medium heat until hot.
6. Using a spoon, drop spoonfuls of the vegetable mixture into the hot oil, frying in batches to avoid overcrowding.
7. Fry the nuggets for about 4-5 minutes or until golden brown and crispy, turning occasionally.
8. Remove the nuggets from oil and drain on paper towels to remove excess oil.
9. Serve hot with your favorite dipping sauce.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins and minerals from various vegetables.
• High in fiber, promoting good digestion.

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