Crispy Vegetable Fritters

Crispy Vegetable Fritters are a delightful blend of fresh vegetables and aromatic spices, perfect for a late-night snack. These gluten-free fritters are crispy on the outside and tender on the inside, making them a satisfying treat any time of day.

Ingredients

• Zucchini - 100 grams, grated
• Carrot - 100 grams, grated
• Red bell pepper - 50 grams, finely chopped
• Green onion - 30 grams, finely chopped
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Egg - 1 large
• Chickpea flour (besan) - 75 grams
• Rice flour - 25 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Baking powder - 1/2 teaspoon
• Oil for frying - 200 ml

Steps

1. In a large mixing bowl, combine the grated zucchini, grated carrot, chopped red bell pepper, chopped green onion, minced garlic, and grated ginger.
2. Add the egg to the vegetable mixture and mix well until combined.
3. In a separate bowl, mix the chickpea flour, rice flour, salt, black pepper, cumin powder, turmeric powder, and baking powder.
4. Gradually add the dry mixture to the wet mixture and stir until a thick batter forms. If the mixture is too thick, add a tablespoon of water.
5. Heat oil in a frying pan over medium heat. Once hot, drop spoonfuls of the batter into the oil, flattening them slightly with the back of a spoon.
6. Fry the fritters for about 3-4 minutes on each side, or until golden brown and crispy. Remove and drain on paper towels.
7. Serve hot with a dipping sauce of your choice.

Nutrition

• Calories: 210
• Protein: 7 g
• Carbs: 28 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 186 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.02 L

Health Benefits

• Rich in vitamins and minerals from the vegetables.
• High in fiber, which supports digestive health.

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