Crispy Vegetable and Tofu Fritters

Crispy Vegetable and Tofu Fritters are a delightful gluten-free treat, perfect for a late-night snack. Packed with vibrant vegetables and protein-rich tofu, these fritters are crispy on the outside and tender on the inside, offering a satisfying bite with every mouthful.

Ingredients

• Firm tofu - 200 grams, drained and crumbled
• Carrot - 1 medium, grated
• Zucchini - 1 small, grated and excess water squeezed out
• Green onions - 2, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Chickpea flour - 100 grams
• Rice flour - 50 grams
• Cornstarch - 30 grams
• Egg - 1, beaten
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame oil - 1 tablespoon
• Vegetable oil - for frying

Steps

1. In a large bowl, combine the crumbled tofu, grated carrot, grated zucchini, chopped green onions, minced garlic, and grated ginger.
2. Add the chickpea flour, rice flour, cornstarch, beaten egg, salt, black pepper, and sesame oil to the vegetable mixture. Mix until well combined and a thick batter forms.
3. Heat vegetable oil in a frying pan over medium heat until hot.
4. Scoop about 2 tablespoons of the batter for each fritter and carefully place it in the hot oil, flattening slightly with a spatula.
5. Fry the fritters for about 3-4 minutes on each side, or until golden brown and crispy. Adjust the heat as necessary to avoid burning.
6. Remove the fritters from the pan and drain on paper towels to absorb excess oil.
7. Serve warm, optionally with a dipping sauce like soy sauce or sweet chili sauce.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Packed with vitamins and minerals from the vegetables, promoting overall wellness.

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