Crispy Vegetable and Tofu

Crispy Vegetable and Tofu is a delightful Kosher Chinese dish that combines perfectly fried tofu with a medley of vibrant, crunchy vegetables. This savory stir-fry offers a satisfying texture and a burst of flavor, making it a healthy and delicious option for dinner.

Ingredients

• Firm tofu - 200 grams
• Cornstarch - 2 tablespoons
• Vegetable oil - 3 tablespoons
• Broccoli florets - 100 grams
• Bell pepper (red) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Snow peas - 100 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce (low sodium) - 3 tablespoons
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Salt - to taste

Steps

1. Press the tofu between paper towels to remove excess moisture, then cut it into 1.5 cm cubes.
2. In a bowl, toss the tofu cubes with cornstarch until evenly coated.
3. Heat 2 tablespoons of vegetable oil in a non-stick pan over medium-high heat.
4. Add the tofu cubes in a single layer and fry until golden brown and crispy, about 4-5 minutes per side. Remove and set aside.
5. In the same pan, add the remaining tablespoon of vegetable oil, followed by minced garlic and ginger. Sauté for 30 seconds until fragrant.
6. Add the broccoli, bell pepper, carrot, and snow peas to the pan. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
7. Return the crispy tofu to the pan and add soy sauce, sesame oil, and salt to taste. Stir gently to combine and heat through for another 2 minutes.
8. Remove from heat, and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from tofu, aiding muscle repair and growth.
• High in fiber from vegetables, promoting digestive health.

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