Crispy Tofu with Sweet Sauce

Crispy Tofu with Sweet Sauce is a delightful fusion of crunchy, golden-brown tofu paired with a rich, sweet sauce that tantalizes the taste buds. This dish offers a satisfying texture and a burst of flavor, making it a perfect Halal Chinese lunch option.

Ingredients

• Firm tofu - 300 grams
• Cornstarch - 3 tablespoons
• Vegetable oil - 4 tablespoons (for frying)
• Soy sauce - 2 tablespoons
• Honey - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Green onions, chopped - 2 tablespoons (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
2. In a bowl, coat the tofu cubes with cornstarch until evenly covered.
3. Heat the vegetable oil in a non-stick skillet over medium-high heat.
4. Add the tofu cubes to the skillet and fry for 8-10 minutes, turning occasionally, until golden brown and crispy.
5. In a separate bowl, mix together the soy sauce, honey, rice vinegar, minced garlic, and minced ginger to create the sweet sauce.
6. Once the tofu is crispy, reduce the heat to medium, and pour the sweet sauce over the tofu in the skillet.
7. Gently toss the tofu in the sauce for about 2-3 minutes until well coated and heated through.
8. Remove from heat, garnish with chopped green onions and sesame seeds, and serve hot.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein, making it an excellent choice for vegetarian diets.
• Rich in antioxidants and essential minerals from tofu and sesame seeds.

Tags