Crispy Tofu with Rice

Crispy Tofu with Rice is a delightful Kosher Chinese breakfast dish featuring golden-brown tofu served on a bed of fluffy rice, complemented by a savory soy and sesame sauce. This dish offers a perfect balance of texture and flavor, making it a nutritious way to start your day.

Ingredients

• Firm tofu - 300 grams
• Cooked jasmine rice - 1 cup (200 grams)
• Soy sauce - 2 tablespoons (30 ml)
• Sesame oil - 1 tablespoon (15 ml)
• Cornstarch - 2 tablespoons (30 grams)
• Vegetable oil - 3 tablespoons (45 ml)
• Garlic - 2 cloves, minced
• Green onions - 2 stalks, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into 1.5 cm cubes.
2. In a bowl, toss the tofu cubes with cornstarch until evenly coated.
3. Heat vegetable oil in a non-stick skillet over medium-high heat.
4. Add the tofu cubes in a single layer, cooking until golden brown on all sides, about 8-10 minutes total.
5. Remove the tofu from the skillet and place it on a paper towel to drain excess oil.
6. In the same skillet, reduce the heat to medium and add minced garlic, sautéing until fragrant, about 30 seconds.
7. Add soy sauce, sesame oil, salt, and black pepper to the skillet, stirring to combine.
8. Return the crispy tofu to the skillet, tossing to coat it in the sauce, and heat for another 2-3 minutes.
9. Serve the crispy tofu over cooked jasmine rice, garnished with chopped green onions.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein from tofu, making it a great option for muscle repair and growth.
• Contains healthy fats from sesame oil, which can support heart health.

Tags