Crispy Tofu with Peppers

Crispy Tofu with Peppers is a flavorful and satisfying Halal Chinese dish featuring golden-brown tofu cubes stir-fried with vibrant bell peppers and a savory sauce. This delightful meal is not only delicious but also packed with nutrients, making it perfect for a light lunch.

Ingredients

• Firm tofu - 300 grams
• Red bell pepper - 1 medium, sliced
• Green bell pepper - 1 medium, sliced
• Yellow bell pepper - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Cornstarch - 3 tablespoons
• Vegetable oil - 4 tablespoons
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped
• Black pepper - to taste
• Salt - to taste

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
2. In a bowl, toss the tofu cubes with cornstarch until evenly coated.
3. Heat 2 tablespoons of vegetable oil in a large non-stick skillet over medium-high heat.
4. Add the tofu cubes to the skillet in a single layer and fry until golden brown and crispy on all sides, about 8-10 minutes. Remove and set aside.
5. In the same skillet, add the remaining 2 tablespoons of vegetable oil. Sauté the garlic and ginger until fragrant, about 30 seconds.
6. Add the sliced bell peppers and stir-fry for about 5 minutes until they are tender-crisp.
7. Return the crispy tofu to the skillet, and add soy sauce, sesame oil, salt, and black pepper. Stir well to combine and heat through.
8. Garnish with chopped green onions and serve hot.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 2 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein from tofu, which supports muscle growth and repair.
• Rich in vitamins and antioxidants from bell peppers, promoting overall health.

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