Crispy Tofu with Garlic

Crispy Tofu with Garlic is a delightful dish that combines the crunch of perfectly fried tofu with the aromatic essence of garlic, creating a savory experience. This Halal Chinese dinner dish is not only satisfying but also packed with flavor, making it a perfect option for a cozy meal.

Ingredients

• Firm tofu - 300 grams
• Cornstarch - 3 tablespoons
• Vegetable oil - 4 tablespoons (for frying)
• Garlic - 4 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Green onions - 2 stalks, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Drain the tofu and press it between paper towels to remove excess moisture for about 15 minutes.
2. Cut the pressed tofu into 1-inch cubes.
3. In a bowl, toss the tofu cubes with cornstarch until evenly coated.
4. Heat vegetable oil in a non-stick skillet over medium-high heat.
5. Once the oil is hot, add the tofu cubes in a single layer and fry for 5-7 minutes until golden brown and crispy on all sides.
6. Remove the crispy tofu from the skillet and place it on a plate lined with paper towels to absorb excess oil.
7. In the same skillet, reduce the heat to medium and add the minced garlic, sautéing until fragrant (about 30 seconds).
8. Add the crispy tofu back to the skillet and drizzle with soy sauce and sesame oil, tossing gently to coat the tofu evenly.
9. Season with salt and black pepper to taste, then sprinkle with chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 25 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 2 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein from tofu, supporting muscle health.
• Garlic is known for its immune-boosting properties and cardiovascular benefits.

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