Crispy Tofu with Chili Sauce

Crispy Tofu with Chili Sauce is a savory and spicy dish that combines the crunch of perfectly fried tofu with a flavorful chili sauce. This Halal Chinese lunch option is both satisfying and nutritious, perfect for a quick meal.

Ingredients

• Firm tofu - 300 grams
• Cornstarch - 50 grams
• Vegetable oil - 100 ml
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Red chili flakes - 1 teaspoon
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sugar - 1 teaspoon
• Spring onions - 2, chopped
• Sesame seeds - 1 tablespoon

Steps

1. Press the tofu for 15 minutes to remove excess water, then cut it into bite-sized cubes.
2. In a bowl, coat the tofu cubes with cornstarch, ensuring they are evenly covered.
3. Heat the vegetable oil in a frying pan over medium heat.
4. Once the oil is hot, carefully add the tofu cubes and fry until golden and crispy on all sides, about 5-7 minutes. Remove and drain on paper towels.
5. In the same pan, discard excess oil, leaving about 1 tablespoon. Add minced garlic, minced ginger, and red chili flakes. Sauté for 1-2 minutes until fragrant.
6. Add soy sauce, rice vinegar, and sugar to the pan, stirring well to combine.
7. Return the crispy tofu to the pan, tossing to coat it in the chili sauce for about 2 minutes.
8. Garnish with chopped spring onions and sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 25 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 2 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Tofu is a great source of plant-based protein, which supports muscle health.
• The addition of garlic and ginger may boost immune function and have anti-inflammatory properties.

Tags