Crispy Tofu with Black Bean

Crispy Tofu with Black Bean is a delightful vegan dish that combines the savory crunch of golden-fried tofu with the rich, earthy flavors of black bean sauce. Perfectly balanced with fresh vegetables, this dish offers a satisfying experience for both the palate and the body.

Ingredients

• Firm tofu - 300 grams
• Cornstarch - 3 tablespoons
• Vegetable oil - 3 tablespoons (for frying)
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, minced
• Red bell pepper - 1 small, sliced
• Green bell pepper - 1 small, sliced
• Carrot - 1 medium, julienned
• Snow peas - 100 grams
• Black bean sauce - 4 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Spring onions - 2, chopped
• Cilantro - a handful, for garnish

Steps

1. Press the tofu for about 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
2. Coat the tofu cubes evenly with cornstarch.
3. Heat the vegetable oil in a non-stick skillet or wok over medium-high heat.
4. Fry the tofu cubes until golden and crispy on all sides, about 8-10 minutes. Remove and set aside on a paper towel.
5. In the same skillet, add garlic and ginger, sauté for 1 minute until fragrant.
6. Add the sliced red and green bell peppers, carrot, and snow peas to the skillet. Stir-fry for about 3-4 minutes until the vegetables are tender yet crisp.
7. Stir in the black bean sauce and soy sauce, mixing well to combine.
8. Add the crispy tofu back into the skillet, tossing gently to coat with the sauce and vegetables.
9. Drizzle with sesame oil and garnish with chopped spring onions and cilantro before serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich source of plant-based protein from tofu.
• High in fiber and vitamins from the mixed vegetables.

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