Crispy Tofu Salad

Crispy Tofu Salad is a delightful vegan dish that combines crunchy, golden tofu with fresh, vibrant vegetables and a tangy sesame dressing. This wholesome salad is not only satisfying but also packed with nutrients, making it a perfect lunch option.

Ingredients

• Firm tofu - 200 grams
• Cornstarch - 2 tablespoons
• Vegetable oil - 3 tablespoons (for frying)
• Mixed salad greens - 100 grams
• Cucumber - 1 medium, sliced
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, sliced
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Maple syrup - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Press the tofu between two plates with a weight for at least 15 minutes to remove excess moisture.
2. Cut the pressed tofu into bite-sized cubes and toss them in cornstarch until evenly coated.
3. Heat vegetable oil in a non-stick skillet over medium-high heat.
4. Add the tofu cubes to the skillet and fry until golden brown and crispy on all sides, about 8-10 minutes. Remove from heat and set aside.
5. In a large bowl, combine the mixed salad greens, cucumber, carrot, red bell pepper, and green onions.
6. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, maple syrup, salt, and black pepper to create the dressing.
7. Drizzle the dressing over the salad and toss gently to combine.
8. Add the crispy tofu on top of the salad and sprinkle with sesame seeds before serving.

Nutrition

• Calories: 320
• Protein: 16 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein from tofu, promoting muscle health.
• Rich in vitamins and minerals from fresh vegetables, supporting overall well-being.

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