Crispy Tofu Fish

Crispy Tofu Fish is a delightful vegan twist on traditional Chinese seafood dishes, featuring marinated tofu that mimics the texture and flavor of fish. Perfectly crispy on the outside and tender on the inside, this dish is served with a flavorful soy-miso sauce for a satisfying meal.

Ingredients

• Firm tofu - 400 grams
• Nori sheets - 2 sheets, crumbled
• Cornstarch - 3 tablespoons
• All-purpose flour - 2 tablespoons
• Rice flour - 2 tablespoons
• Water - 100 milliliters
• Soy sauce - 2 tablespoons
• Miso paste - 1 tablespoon
• Lemon juice - 1 tablespoon
• Garlic powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable oil - for frying
• Chopped green onions - for garnish

Steps

1. Press the tofu for 15 minutes to remove excess water, then cut it into fish-like fillets.
2. In a bowl, mix soy sauce, miso paste, lemon juice, garlic powder, and black pepper to create a marinade.
3. Marinate the tofu fillets in the mixture for 10 minutes, ensuring they are well-coated.
4. In a separate bowl, mix cornstarch, all-purpose flour, and rice flour with water to create a thick batter.
5. Crush the nori sheets and fold them into the batter for an ocean-like flavor.
6. Heat vegetable oil in a frying pan over medium heat.
7. Dip each marinated tofu fillet in the batter, allowing excess to drip off, then carefully place them in the hot oil.
8. Fry the tofu for about 4-5 minutes on each side until golden brown and crispy.
9. Remove from oil and place on paper towels to drain excess oil.
10. Serve hot, garnished with chopped green onions and additional soy sauce or a dipping sauce of your choice.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 35 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein from tofu.
• Rich in omega-3 fatty acids from nori.

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