Crispy Tofu Burger

This Crispy Tofu Burger combines the satisfying crunch of golden-fried tofu with the bold flavors of Chinese spices, creating a deliciously unique burger experience. Served on a soft bun with fresh vegetables and a tangy sauce, this dish is both hearty and nutritious.

Ingredients

• Firm tofu - 200 grams
• Cornstarch - 2 tablespoons
• Soy sauce - 1 tablespoon
• Garlic powder - 1 teaspoon
• Ground ginger - 1 teaspoon
• Ground black pepper - 1/2 teaspoon
• Vegetable oil - 100 ml (for frying)
• Burger buns - 2 units
• Cucumber slices - 50 grams
• Carrot (shredded) - 30 grams
• Fresh cilantro - 10 grams
• Chili garlic sauce - 1 tablespoon
• Mayonnaise - 1 tablespoon

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into 1 cm thick slices.
2. In a bowl, mix cornstarch, garlic powder, ground ginger, and black pepper.
3. Coat each tofu slice with the cornstarch mixture, ensuring an even layer on all sides.
4. Heat vegetable oil in a pan over medium heat. Once hot, carefully add the tofu slices.
5. Fry the tofu for about 4-5 minutes on each side until golden brown and crispy.
6. While the tofu is frying, prepare the burger buns by toasting them lightly on a separate pan if desired.
7. Spread mayonnaise and chili garlic sauce on the bottom half of each bun.
8. Place a crispy tofu slice on each bun, then top with cucumber slices, shredded carrot, and fresh cilantro.
9. Cover with the top half of the bun and serve immediately.

Nutrition

• Calories: 420
• Protein: 20 g
• Carbs: 37 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 21 g
• Water: 0.2 L

Health Benefits

• High in protein from tofu, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

Tags