Crispy Tofu Bites with Sauce

Crispy Tofu Bites with Sauce is a delightful gluten-free dish that combines the crunchiness of perfectly fried tofu with a flavorful sauce, making it a perfect midnight snack. This dish is quick to prepare and offers a satisfying blend of textures and tastes that will satisfy any late-night cravings.

Ingredients

• Firm tofu - 300 grams
• Cornstarch - 50 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Oil for frying - 200 ml
• Soy sauce (gluten-free) - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Honey or maple syrup - 1 tablespoon
• Garlic (minced) - 1 clove
• Ginger (grated) - 1 teaspoon
• Sesame oil - 1 teaspoon
• Green onions (sliced) - for garnish

Steps

1. Press the tofu for about 15 minutes to remove excess moisture, then cut it into bite-sized cubes.
2. In a bowl, mix cornstarch, salt, and black pepper. Toss the tofu cubes in this mixture until fully coated.
3. Heat oil in a frying pan over medium heat. Once hot, carefully add the tofu cubes in a single layer and fry for about 3-4 minutes on each side or until golden and crispy.
4. While the tofu is frying, prepare the sauce by combining soy sauce, rice vinegar, honey or maple syrup, minced garlic, grated ginger, and sesame oil in a small bowl.
5. Once the tofu is crispy, remove it from the pan and drain on paper towels to absorb excess oil.
6. Drizzle the prepared sauce over the crispy tofu bites and toss gently to coat.
7. Serve hot, garnished with sliced green onions.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.15 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Low in cholesterol and rich in healthy fats, promoting heart health.

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