Crispy Tofu Bites

Crispy Tofu Bites are golden, crunchy morsels of marinated tofu, perfect for a light and satisfying vegan lunch. Served with a tangy soy dipping sauce, they offer a delightful blend of textures and flavors that will please both vegans and non-vegans alike.

Ingredients

• Firm tofu - 300 grams
• Cornstarch - 50 grams
• Soy sauce - 30 ml
• Sesame oil - 10 ml
• Garlic powder - 1 teaspoon
• Ground ginger - 1 teaspoon
• Black pepper - ½ teaspoon
• Vegetable oil - for frying
• Green onions - 2, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Press the tofu to remove excess moisture for about 15 minutes, then cut it into bite-sized cubes.
2. In a bowl, mix soy sauce, sesame oil, garlic powder, ground ginger, and black pepper. Add the tofu cubes and gently toss to coat. Let it marinate for 10 minutes.
3. After marinating, sprinkle the cornstarch over the tofu and toss until evenly coated.
4. Heat vegetable oil in a frying pan over medium heat. Once hot, carefully add the tofu cubes in batches, making sure not to overcrowd the pan.
5. Fry the tofu for about 3-4 minutes on each side or until golden brown and crispy. Remove and place on a paper towel to drain excess oil.
6. Serve hot, garnished with chopped green onions and sesame seeds, alongside a dipping sauce of your choice.

Nutrition

• Calories: 280
• Protein: 20 g
• Carbs: 22 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in antioxidants, promoting overall health and reducing inflammation.

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