Crispy Tofu and Vegetable Stir-Fry

Crispy Tofu and Vegetable Stir-Fry is a vibrant, gluten-free dish that combines perfectly seasoned, golden-brown tofu with a medley of colorful vegetables, creating a delightful balance of textures and flavors. This midnight snack is not only satisfying but also packed with nutrients to keep you energized.

Ingredients

• Firm tofu - 300 grams
• Cornstarch - 3 tablespoons
• Vegetable oil - 4 tablespoons
• Bell pepper (red) - 1 medium, sliced
• Broccoli - 150 grams, cut into florets
• Carrot - 1 medium, julienned
• Snow peas - 100 grams, trimmed
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Gluten-free soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon, toasted

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into bite-sized cubes.
2. In a bowl, toss the tofu cubes with cornstarch until evenly coated.
3. Heat 2 tablespoons of vegetable oil in a large non-stick skillet over medium-high heat.
4. Add the tofu cubes to the skillet in a single layer and fry for about 5-7 minutes, turning occasionally, until golden and crispy. Remove tofu and set aside.
5. In the same skillet, add the remaining 2 tablespoons of vegetable oil. Add garlic and ginger, sautéing for about 30 seconds until fragrant.
6. Add the bell pepper, broccoli, carrot, and snow peas to the skillet. Stir-fry for about 5 minutes until vegetables are tender yet crisp.
7. Return the crispy tofu to the skillet. Drizzle gluten-free soy sauce and sesame oil over the mixture, stirring gently to combine and heat through for an additional 2 minutes.
8. Garnish with chopped green onions and toasted sesame seeds before serving.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Packed with vitamins and minerals from a variety of colorful vegetables.

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