Crispy Tofu and Vegetable Salad

Crispy Tofu and Vegetable Salad is a delightful and refreshing dish that combines the crunch of perfectly fried tofu with a medley of colorful vegetables, all dressed in a flavorful sesame-soy vinaigrette. This gluten-free salad is not only satisfying but also packed with nutrients, making it a perfect light meal or side dish.

Crispy Tofu and Vegetable Salad
30 minutes
Difficulty: Easy
Chinese
350 kcal

Ingredients

  • Firm tofu - 200 grams
  • Cornstarch - 2 tablespoons
  • Vegetable oil - 3 tablespoons (for frying)
  • Mixed salad greens (e.g., arugula, spinach, and romaine) - 100 grams
  • Carrot - 1 medium, julienned
  • Cucumber - 1 small, thinly sliced
  • Red bell pepper - 1 small, sliced
  • Green onion - 2 stalks, chopped
  • Sesame seeds - 1 tablespoon
  • Soy sauce (gluten-free) - 2 tablespoons
  • Rice vinegar - 1 tablespoon
  • Sesame oil - 1 teaspoon
  • Honey or maple syrup - 1 teaspoon
  • Salt - to taste
  • Black pepper - to taste

Steps

  1. Press the tofu for 15 minutes to remove excess moisture, then cut it into cubes.
  2. Toss the tofu cubes in cornstarch until evenly coated.
  3. In a pan, heat vegetable oil over medium-high heat. Once hot, add the tofu cubes and fry until crispy and golden brown on all sides, about 10-12 minutes. Remove and drain on paper towels.
  4. In a large bowl, combine the mixed salad greens, carrot, cucumber, red bell pepper, and green onion.
  5. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey or maple syrup, salt, and black pepper to create the dressing.
  6. Add the crispy tofu to the salad mixture and drizzle with the dressing. Toss gently to combine.
  7. Sprinkle sesame seeds on top before serving, and enjoy your fresh and crunchy salad!

Nutrition

  • Calories: 350
  • Protein: 15 g
  • Carbs: 30 g
  • Fiber: 5 g
  • Sugar: 3 g
  • Sodium: 800 mg
  • Cholesterol: 0 mg
  • Total Fat: 22 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 18 g
  • Water: 0.4 L

Health Benefits

  • High in plant-based protein from tofu, beneficial for muscle repair and growth.
  • Rich in vitamins and minerals from a variety of fresh vegetables, supporting overall health.

Tags

ChineseGluten-FreeSalad