Crispy Tofu and Vegetable Fritters

Crispy Tofu and Vegetable Fritters are a delightful fusion of textures and flavors, perfect for a late-night snack. Each bite offers a satisfying crunch, combined with the freshness of vegetables and the heartiness of tofu.

Ingredients

• Firm tofu - 200 grams, drained and crumbled
• Carrot - 1 medium, grated
• Zucchini - 1 small, grated and excess water squeezed out
• Green onion - 2 stalks, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Chickpea flour - 75 grams
• Cornstarch - 25 grams
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cayenne pepper - 1/4 teaspoon (optional)
• Egg - 1 large, beaten
• Sesame oil - 1 tablespoon
• Vegetable oil - for frying

Steps

1. In a large bowl, combine the crumbled tofu, grated carrot, grated zucchini, chopped green onion, minced garlic, and grated ginger.
2. Add the chickpea flour, cornstarch, salt, black pepper, cayenne pepper, and beaten egg to the bowl. Mix until everything is well combined and a sticky batter forms.
3. Heat vegetable oil in a frying pan over medium heat until hot.
4. Scoop tablespoon-sized portions of the batter into the hot oil, flattening them slightly to form fritters.
5. Fry for about 3-4 minutes on each side, or until they are golden brown and crispy.
6. Remove the fritters from the pan and place them on a paper towel to drain excess oil.
7. Drizzle with sesame oil before serving, and enjoy hot.

Nutrition

• Calories: 220
• Protein: 12 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• High in plant-based protein from tofu, supporting muscle health.
• Rich in vitamins and minerals from vegetables, promoting overall well-being.

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