Crispy Tofu

Crispy Tofu is a delightful Chinese breakfast dish featuring golden, crunchy tofu served with a savory dipping sauce. This dairy-free dish is a perfect start to your day, offering a satisfying texture and flavor profile.

Ingredients

• Firm tofu - 300 grams
• Cornstarch - 3 tablespoons
• Vegetable oil - 4 tablespoons
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Chili oil - 1 teaspoon (optional)
• Green onions - 2 tablespoons (chopped, for garnish)

Steps

1. Drain the tofu and wrap it in a clean kitchen towel to remove excess moisture. Let it sit for about 15 minutes.
2. Once the tofu is pressed, cut it into 1-inch cubes.
3. In a mixing bowl, combine cornstarch, garlic powder, salt, and black pepper. Toss the tofu cubes in the mixture until evenly coated.
4. Heat vegetable oil in a non-stick skillet over medium-high heat. Once hot, add the tofu cubes in a single layer.
5. Fry the tofu for 3-4 minutes on each side, or until golden brown and crispy. Avoid overcrowding the pan; do this in batches if necessary.
6. While the tofu is frying, prepare the dipping sauce by mixing soy sauce, rice vinegar, and chili oil in a small bowl.
7. Once the tofu is crispy, remove it from the skillet and place it on a paper towel to drain excess oil.
8. Serve the crispy tofu hot, garnished with chopped green onions, alongside the dipping sauce.

Nutrition

• Calories: 250
• Protein: 15 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 14.5 g
• Water: 0.2 L

Health Benefits

• High in protein, making it a great plant-based option for muscle repair and growth.
• Rich in phytonutrients and antioxidants that support overall health.

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