Crispy Squid

Crispy Squid is a delightful Chinese dish that features tender squid coated in a light, gluten-free batter, fried to golden perfection. Served with a zesty dipping sauce, this dish is perfect for a satisfying dinner or as an appetizer.

Ingredients

• Squid - 300 grams, cleaned and cut into rings
• Rice flour - 100 grams
• Cornstarch - 50 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1 teaspoon
• Water - 150 ml
• Oil for frying - 500 ml (preferably vegetable oil)
• Chili sauce - 2 tablespoons (for dipping)
• Fresh cilantro - for garnish

Steps

1. In a medium bowl, mix the rice flour, cornstarch, salt, black pepper, and garlic powder together.
2. Gradually add water to the dry mixture, stirring until you achieve a smooth batter.
3. Heat the oil in a deep frying pan or wok over medium-high heat until it reaches 180°C (350°F).
4. Dip the squid rings into the batter, allowing any excess to drip off.
5. Carefully place the battered squid into the hot oil, frying in batches to avoid overcrowding.
6. Fry for about 2-3 minutes or until golden brown and crispy, then remove with a slotted spoon and place on paper towels to drain excess oil.
7. Serve the crispy squid hot, garnished with fresh cilantro and accompanied by chili sauce for dipping.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 220 mg
• Total Fat: 15 g
• Saturated Fat: 1 g
• Unsaturated Fat: 14 g
• Water: 0.15 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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