Crispy Shrimp Fried Rice

Crispy Shrimp Fried Rice is a delightful and savory dish combining tender shrimp with fluffy rice, enhanced by vibrant vegetables and a touch of sesame oil. This gluten-free supper is quick to prepare, making it perfect for a weeknight meal.

Ingredients

• Shrimp (peeled and deveined) - 200 grams
• Cooked jasmine rice - 2 cups
• Eggs - 2 large
• Green onions (chopped) - 3 stalks
• Carrot (diced) - 1 small
• Frozen peas - 1/2 cup
• Garlic (minced) - 2 cloves
• Ginger (minced) - 1 teaspoon
• Gluten-free soy sauce - 3 tablespoons
• Sesame oil - 2 teaspoons
• Oil (for frying) - 3 tablespoons
• Salt - to taste
• Pepper - to taste

Steps

1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the shrimp to the skillet, season with salt and pepper, and cook until pink and opaque, about 3-4 minutes. Remove the shrimp and set aside.
3. In the same skillet, add another tablespoon of oil and sauté the minced garlic, ginger, and diced carrot for about 2-3 minutes until fragrant and slightly softened.
4. Push the vegetables to one side of the skillet and add the eggs to the other side. Scramble the eggs until fully cooked, then mix them with the vegetables.
5. Stir in the cooked rice, frozen peas, and gluten-free soy sauce, mixing well to combine all the ingredients.
6. Add the cooked shrimp back to the skillet, drizzle with sesame oil, and toss everything together for an additional 2-3 minutes until heated through.
7. Garnish with chopped green onions before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 50 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 210 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein from shrimp and eggs, supporting muscle growth and repair.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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