Crispy Shrimp

Crispy Shrimp is a delicious Keto-friendly dish that combines succulent shrimp with a crunchy coating, perfect for a satisfying Chinese-inspired dinner. This dish is not only low in carbs but also packed with flavor, making it a delightful addition to your meal rotation.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Almond flour - 50 grams
• Pork rind crumbs - 30 grams
• Egg - 1 large
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon
• Coconut oil (for frying) - 200 ml

Steps

1. In a bowl, combine almond flour, pork rind crumbs, garlic powder, onion powder, salt, black pepper, and paprika to create the coating mixture.
2. In another bowl, beat the egg until frothy.
3. Dip each shrimp into the egg, allowing excess to drip off, then coat thoroughly in the crumb mixture.
4. Heat coconut oil in a large skillet over medium heat until hot.
5. Carefully add the coated shrimp to the skillet in a single layer, ensuring not to overcrowd the pan.
6. Fry the shrimp for 2-3 minutes on each side or until golden brown and crispy.
7. Remove the shrimp from the skillet and place them on a paper towel-lined plate to absorb excess oil.
8. Serve hot, garnished with chopped green onions or sesame seeds if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 210 mg
• Total Fat: 22 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Low in carbohydrates, helping to maintain a ketogenic diet.

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