Crispy Seaweed Snacks

Crispy Seaweed Snacks are a delightful and savory vegan treat, perfect for munching at any time of the day. These light and crunchy snacks are infused with umami flavors, making them a satisfying alternative to traditional chips.

Crispy Seaweed Snacks
15 minutes
Difficulty: Easy
Chinese
90 kcal

Ingredients

  • Nori seaweed sheets - 4 sheets
  • Olive oil - 1 tablespoon
  • Sea salt - 1/2 teaspoon
  • Garlic powder - 1/2 teaspoon
  • Sesame seeds - 1 tablespoon
  • Soy sauce - 1 teaspoon (optional)

Steps

  1. Preheat your oven to 150°C (300°F).
  2. Cut the nori sheets into bite-sized squares or strips using kitchen scissors.
  3. In a small bowl, mix the olive oil, sea salt, garlic powder, and soy sauce (if using) to create a seasoning mixture.
  4. Brush each nori piece lightly with the seasoning mixture on both sides.
  5. Sprinkle sesame seeds evenly over the nori pieces.
  6. Place the seasoned nori pieces on a baking sheet lined with parchment paper in a single layer.
  7. Bake in the preheated oven for 10-12 minutes, or until the nori is crispy and slightly golden.
  8. Allow to cool before serving. Enjoy your crispy seaweed snacks!

Nutrition

  • Calories: 90
  • Protein: 3 g
  • Carbs: 10 g
  • Fiber: 2 g
  • Sugar: 0 g
  • Sodium: 250 mg
  • Cholesterol: 0 mg
  • Total Fat: 5 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 4.5 g
  • Water: 0.002 L

Health Benefits

  • Rich in iodine, supporting thyroid health.
  • High in antioxidants, promoting overall health.

Tags

ChineseVeganSnack