Crispy Seaweed

Crispy Seaweed is a delightful vegetarian dish featuring perfectly seasoned and fried seaweed that offers a satisfying crunch. This Chinese-inspired delicacy is not only delicious but also packs a nutritious punch.

Ingredients

• Nori seaweed sheets - 4 sheets
• Rice flour - 50 grams
• Cornstarch - 30 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chili powder - 1/2 teaspoon (optional)
• Cold water - 100 ml
• Vegetable oil (for frying) - 200 ml

Steps

1. Cut the nori seaweed sheets into strips or desired shapes.
2. In a mixing bowl, combine rice flour, cornstarch, salt, black pepper, and chili powder (if using).
3. Gradually add cold water to the dry mixture, whisking until you achieve a smooth batter.
4. Heat the vegetable oil in a deep pan over medium-high heat until it reaches 180°C (350°F).
5. Dip each piece of nori into the batter, allowing excess to drip off, then carefully place them in the hot oil.
6. Fry the seaweed in batches for about 1-2 minutes, or until golden brown and crispy.
7. Remove the crispy seaweed with a slotted spoon and place on paper towels to drain excess oil.
8. Serve hot as a snack or side dish, optionally garnished with sesame seeds or served with a dipping sauce.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in iodine, which supports thyroid function.
• Contains antioxidants that may help reduce inflammation.

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