Crispy Salted Squid

Crispy Salted Squid is a delightful Chinese seafood dish featuring tender squid coated in a light, crispy batter and seasoned with sea salt for an irresistible flavor. This dish is perfect as an appetizer or a main course, offering a satisfying crunch with every bite.

Ingredients

• Squid (cleaned and sliced) - 300 grams
• Cornstarch - 100 grams
• All-purpose flour - 50 grams
• Garlic powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Sea salt - 1 teaspoon
• Water - 150 ml
• Vegetable oil (for frying) - 500 ml
• Chili flakes (optional) - 1/2 teaspoon
• Lemon wedges (for serving) - 2 wedges

Steps

1. Begin by cleaning the squid, removing the skin and innards, then slice the squid bodies into rings and the tentacles into bite-sized pieces.
2. In a mixing bowl, combine cornstarch, all-purpose flour, garlic powder, black pepper, sea salt, and chili flakes (if using). Mix well.
3. Gradually add water to the dry ingredients, stirring until you achieve a smooth batter consistency.
4. Heat the vegetable oil in a deep frying pan or wok over medium-high heat until it reaches 180°C (350°F).
5. Dip the squid pieces into the batter, allowing excess to drip off, then carefully place them in the hot oil in small batches.
6. Fry the squid for about 2-3 minutes or until they turn golden brown and crispy. Remove them with a slotted spoon and drain on paper towels.
7. Once all the squid is cooked, sprinkle additional sea salt to taste and serve immediately with lemon wedges on the side.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 40 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 220 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.25 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Low in calories, making it a great option for a balanced diet.

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