Crispy Rice with Seafood

Crispy Rice with Seafood is a delightful and healthy Chinese dish that combines the crunch of perfectly cooked rice with the fresh flavors of seafood. It's a quick and nutritious supper option that is both satisfying and delicious.

Ingredients

• Jasmine rice - 150 grams
• Water - 300 ml
• Shrimp, peeled and deveined - 100 grams
• Squid, cleaned and sliced - 100 grams
• Green peas - 50 grams
• Carrot, diced - 50 grams
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Spring onions, chopped - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear. This helps remove excess starch.
2. In a medium pot, bring 300 ml of water to a boil. Add the rinsed rice and a pinch of salt, then reduce the heat to low, cover, and simmer for about 15 minutes or until the rice is cooked and water is absorbed.
3. Once the rice is cooked, spread it out on a baking sheet to cool and let it dry for about 10 minutes. This will help achieve a crispy texture later.
4. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the shrimp and squid, sautéing for about 3-4 minutes until they turn opaque. Remove from skillet and set aside.
5. In the same skillet, add the remaining tablespoon of vegetable oil. Sauté the minced garlic and ginger until fragrant, about 30 seconds.
6. Add the diced carrot and green peas to the skillet, cooking for another 2-3 minutes until tender.
7. Add the cooled rice to the skillet, mixing well with the vegetables. Press the rice down gently to form a crust at the bottom.
8. Drizzle soy sauce and sesame oil over the rice, and add the cooked seafood back into the skillet. Season with salt and black pepper to taste.
9. Cook for an additional 5-7 minutes, pressing down occasionally until the bottom is crispy and golden brown.
10. Serve hot, garnished with chopped spring onions.

Nutrition

• Calories: 400
• Protein: 22 g
• Carbs: 55 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• High in protein from seafood, which supports muscle health.
• Rich in vitamins and minerals from vegetables, promoting overall wellness.

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