Crispy Rice Balls

Crispy Rice Balls are a delicious and nutritious Chinese snack that combines the satisfying crunch of fried rice with the richness of protein-packed ingredients. Perfect for a light meal or snack, these balls are both flavorful and filling.

Ingredients

• Cooked jasmine rice - 200 grams
• Ground chicken or turkey - 100 grams
• Egg - 1 large
• Green onions - 2 tablespoons, finely chopped
• Soy sauce - 1 tablespoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 teaspoon
• Cornstarch - 3 tablespoons
• Panko bread crumbs - 1/2 cup
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable oil - for frying

Steps

1. In a large bowl, combine the cooked jasmine rice, ground chicken, egg, chopped green onions, soy sauce, minced garlic, grated ginger, sesame oil, cornstarch, salt, and black pepper. Mix until well combined.
2. Form the mixture into small balls, about the size of a golf ball, and place them on a plate.
3. Coat each rice ball in panko bread crumbs, ensuring they are evenly covered.
4. Heat vegetable oil in a deep pan or skillet over medium heat until hot.
5. Carefully add the rice balls to the hot oil in batches, frying for about 4-5 minutes or until they are golden brown and crispy on all sides.
6. Remove the rice balls with a slotted spoon and drain on paper towels to remove excess oil.
7. Serve warm, with additional soy sauce or a dipping sauce of your choice.

Nutrition

• Calories: 320
• Protein: 24 g
• Carbs: 38 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains vitamins and minerals from green onions and ginger for improved digestion.

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