Crispy Noodle Bites

Crispy Noodle Bites are a delightful Paleo snack that combines the crunchiness of baked vegetable noodles with savory spices, perfect for satisfying cravings without compromising on health. These bites are gluten-free and packed with flavor, making them an ideal treat for any time of the day.

Ingredients

• Zucchini - 1 medium (about 200g)
• Carrot - 1 medium (about 100g)
• Coconut flour - 2 tablespoons (30g)
• Egg - 1 large
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons (30ml)
• Chili flakes - 1/2 teaspoon (optional)

Steps

1. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. Using a spiralizer or a julienne peeler, create noodles from the zucchini and carrot.
3. In a large mixing bowl, combine the vegetable noodles with coconut flour, garlic powder, onion powder, salt, black pepper, and chili flakes if using.
4. Crack the egg into the mixture and stir until the noodles are well coated.
5. Drizzle olive oil over the mixture and toss again to ensure even distribution.
6. Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet, flattening each scoop slightly to form bites.
7. Bake in the preheated oven for 15-20 minutes, or until the bites are golden brown and crispy.
8. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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