Crispy Lotus Root

Crispy Lotus Root is a delightful vegetarian snack that features thinly sliced lotus root, perfectly fried to achieve a golden, crunchy texture. Enhanced with aromatic spices and a hint of heat, this dish is as visually appealing as it is delicious.

Ingredients

• Lotus root - 200 grams
• Rice flour - 50 grams
• Cornstarch - 25 grams
• Baking powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Ground white pepper - 1/4 teaspoon
• Chili powder - 1/4 teaspoon
• Water - 100 milliliters
• Vegetable oil (for frying) - 500 milliliters

Steps

1. Peel the lotus root and slice it into thin rounds, about 3-5 mm thick.
2. In a mixing bowl, combine the rice flour, cornstarch, baking powder, salt, ground white pepper, and chili powder.
3. Gradually add water to the dry ingredients while stirring until you have a smooth batter.
4. Heat vegetable oil in a deep frying pan or wok over medium-high heat.
5. Dip each lotus root slice into the batter, ensuring it is well coated, then carefully place it in the hot oil.
6. Fry the lotus root slices in batches for about 3-4 minutes on each side or until they are golden brown and crispy.
7. Remove the crispy lotus root from the oil and place them on a plate lined with paper towels to drain excess oil.
8. Serve hot with your favorite dipping sauce.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, promoting healthy digestion.
• Low in calories, making it a great snack option.

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