Crispy Lotus Chips

Crispy Lotus Chips are a delightful vegan snack that combines the unique texture of lotus root with a perfect blend of seasonings. These chips are not only crispy but also provide a satisfying crunch that makes them an ideal accompaniment to any meal or a standalone treat.

Ingredients

• Lotus root - 200 grams
• Vegetable oil - 250 ml (for frying)
• Salt - 1 teaspoon
• Ground black pepper - 1/2 teaspoon
• Chili powder - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Sesame seeds - 1 tablespoon (optional)

Steps

1. Wash the lotus root thoroughly under running water to remove any dirt.
2. Peel the lotus root using a vegetable peeler and slice it thinly (about 2-3 mm thick).
3. Soak the lotus root slices in a bowl of cold water for 10 minutes to prevent browning and remove excess starch.
4. Drain the slices and pat them dry with a clean kitchen towel or paper towels to remove moisture.
5. Heat vegetable oil in a deep pan or wok over medium-high heat until hot (around 180°C or 350°F).
6. Carefully add a few lotus root slices to the hot oil, making sure not to overcrowd the pan.
7. Fry the slices for 3-4 minutes or until they turn golden brown and crispy, turning occasionally for even cooking.
8. Remove the chips using a slotted spoon and drain them on paper towels to absorb excess oil.
9. While the chips are still warm, sprinkle them with salt, ground black pepper, chili powder, and garlic powder to taste.
10. If desired, sprinkle sesame seeds over the chips for added flavor and presentation.
11. Serve the crispy lotus chips warm or at room temperature.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants that may help reduce inflammation.

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