Crispy Grilled Squid

Crispy Grilled Squid is a flavorful and succulent dish that combines tender squid with a tantalizing marinade, grilled to perfection for a smoky finish. This Halal Chinese BBQ delight is perfect for seafood lovers seeking a unique and satisfying meal.

Ingredients

• Squid - 300 grams, cleaned and cut into rings
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Soy sauce - 2 tablespoons
• Shaoxing wine - 1 tablespoon
• Sesame oil - 1 teaspoon
• Chili flakes - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cornstarch - 2 tablespoons
• Vegetable oil - for grilling
• Lime - 1, cut into wedges
• Fresh cilantro - for garnish

Steps

1. In a mixing bowl, combine minced garlic, grated ginger, soy sauce, Shaoxing wine, sesame oil, chili flakes, and black pepper to create the marinade.
2. Add the cleaned squid rings to the marinade, mixing well to ensure all pieces are coated. Cover and let it marinate in the refrigerator for at least 15 minutes.
3. Preheat your grill or grill pan over medium-high heat and lightly grease it with vegetable oil.
4. Remove the squid from the marinade and dust each piece with cornstarch to create a crispy coating.
5. Place the squid on the grill and cook for about 2-3 minutes on each side, or until they are golden and crispy.
6. Once cooked, remove the squid from the grill and serve immediately garnished with fresh cilantro and lime wedges.

Nutrition

• Calories: 210
• Protein: 25 g
• Carbs: 12 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Low in calories, making it a great option for weight management.

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