Crispy Grilled Prawns

Crispy Grilled Prawns are succulent and flavorful, marinated in a blend of spices and grilled to perfection, making them a delightful addition to any BBQ spread. These prawns offer a perfect balance of crunch and tenderness, infused with aromatic Chinese flavors.

Ingredients

• Prawns (large, peeled and deveined) - 300 grams
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Cornstarch - 2 tablespoons
• Black pepper (freshly ground) - 1/2 teaspoon
• Chili flakes - 1/2 teaspoon
• Green onions (sliced, for garnish) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Cooking oil (for grilling) - 1 tablespoon

Steps

1. In a bowl, combine minced garlic, grated ginger, soy sauce, sesame oil, lemon juice, black pepper, and chili flakes to create the marinade.
2. Add the prawns to the marinade, ensuring they are well-coated, and let them marinate for at least 15 minutes.
3. After marinating, sprinkle cornstarch over the prawns and toss gently to coat evenly.
4. Preheat the grill or grill pan over medium-high heat and lightly brush with cooking oil.
5. Place the prawns on the grill and cook for about 2-3 minutes on each side or until they turn pink and crispy.
6. Remove from the grill and garnish with sliced green onions before serving.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.15 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains omega-3 fatty acids, which are beneficial for heart health.

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