Crispy Garlic Potatoes

Crispy Garlic Potatoes are a delightful and healthy Chinese side dish that combines the earthy flavor of potatoes with the aromatic essence of garlic. This dish is not only crunchy and savory but also brings a touch of warmth to your meal.

Ingredients

• Yukon Gold potatoes - 300 grams
• Garlic - 4 cloves, minced
• Olive oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Fresh parsley - 1 tablespoon, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 220°C (425°F).
2. Wash and scrub the Yukon Gold potatoes, then cut them into bite-sized cubes.
3. In a large bowl, combine the cubed potatoes, minced garlic, olive oil, soy sauce, sesame oil, salt, and black pepper. Toss well to ensure the potatoes are evenly coated.
4. Spread the coated potatoes in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 20-25 minutes, or until the potatoes are golden brown and crispy, flipping them halfway through cooking.
6. Once done, remove from the oven and sprinkle with chopped fresh parsley before serving.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in potassium which helps regulate blood pressure.
• Garlic is known for its immune-boosting properties and cardiovascular benefits.

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