Crispy Fried Zucchini

Crispy Fried Zucchini is a delightful Paleo Chinese side dish that combines the fresh taste of zucchini with a crispy, golden exterior. This dish is not only easy to prepare but also brings a unique texture and flavor to any meal.

Ingredients

• Zucchini - 2 medium (about 300g)
• Almond flour - 1/2 cup (60g)
• Tapioca starch - 1/4 cup (30g)
• Egg - 1 large
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Coconut oil - for frying (about 1/2 cup or 120ml)

Steps

1. Wash and slice the zucchini into 1/4 inch thick rounds.
2. In a bowl, combine almond flour, tapioca starch, garlic powder, salt, and black pepper.
3. In a separate bowl, beat the egg until well mixed.
4. Dip each zucchini slice into the egg, allowing excess to drip off, then coat it in the flour mixture, pressing lightly to ensure it adheres.
5. Heat coconut oil in a large skillet over medium heat until shimmering.
6. Carefully add the coated zucchini slices to the hot oil in a single layer, frying in batches if necessary.
7. Fry the zucchini for about 2-3 minutes on each side or until golden brown and crispy.
8. Remove the fried zucchini from the skillet and drain on paper towels to remove excess oil.
9. Serve hot as a side dish or appetizer.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from zucchini, which may help reduce inflammation.
• Low in carbohydrates and gluten-free, making it suitable for Paleo diets.

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