Crispy Fried Prawns

Crispy Fried Prawns are a delightful Halal Chinese seafood dish featuring succulent prawns coated in a light, crunchy batter. Perfectly seasoned and fried until golden, they offer a satisfying texture and an explosion of flavor in every bite.

Ingredients

• Prawns (peeled and deveined) - 250 grams
• All-purpose flour - 50 grams
• Cornstarch - 30 grams
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic powder - 1/2 teaspoon
• Chili powder - 1/4 teaspoon
• Ice-cold water - 100 ml
• Vegetable oil (for frying) - 500 ml
• Fresh coriander (for garnish) - a handful

Steps

1. In a mixing bowl, combine the all-purpose flour, cornstarch, baking powder, salt, black pepper, garlic powder, and chili powder.
2. Gradually add the ice-cold water to the dry ingredients, whisking until a smooth batter forms.
3. Heat the vegetable oil in a deep frying pan or wok over medium-high heat until it reaches 180°C (350°F).
4. Dip each prawn into the batter, ensuring it is well-coated, then carefully place it in the hot oil.
5. Fry the prawns in batches for about 3-4 minutes or until they turn golden brown and crispy.
6. Remove the fried prawns with a slotted spoon and drain on paper towels to remove excess oil.
7. Garnish with fresh coriander before serving, and enjoy with your favorite dipping sauce.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 500 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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