Crispy Fish with Sweet Sauce

Crispy Fish with Sweet Sauce is a delightful Halal Chinese dish that features tender fish fillets coated in a light, crispy batter, served with a luscious sweet sauce. This dish is perfect for a satisfying lunch, combining texture and flavor in every bite.

Ingredients

• White fish fillets (such as tilapia or cod) - 300 grams
• All-purpose flour - 100 grams
• Cornstarch - 50 grams
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 150 ml
• Vegetable oil (for frying) - 200 ml
• Sugar - 3 tablespoons
• Soy sauce (halal) - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Garlic (minced) - 1 clove
• Ginger (grated) - 1 teaspoon
• Green onions (sliced) - 2 tablespoons (for garnish)

Steps

1. Rinse the fish fillets under cold water and pat them dry with paper towels. Cut the fish into bite-sized pieces.
2. In a bowl, mix the all-purpose flour, cornstarch, baking powder, salt, and black pepper. Gradually add water to form a smooth batter.
3. Heat the vegetable oil in a deep pan or wok over medium-high heat until hot (about 180°C).
4. Dip each piece of fish into the batter, allowing excess to drip off, and carefully place them into the hot oil. Fry in batches for about 3-4 minutes until golden brown and crispy. Remove and drain on paper towels.
5. In a separate saucepan, combine sugar, soy sauce, rice vinegar, minced garlic, and grated ginger. Cook over low heat, stirring until the sugar dissolves and the sauce thickens slightly (about 3-5 minutes).
6. To serve, place the crispy fish on a plate, drizzle the sweet sauce over the top, and garnish with sliced green onions.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 40 g
• Fiber: 1 g
• Sugar: 15 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains omega-3 fatty acids, beneficial for heart health.

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