Crispy Fish with Lemon

Crispy Fish with Lemon is a delightful Paleo Chinese seafood dish that combines the lightness of fresh fish with a zesty lemon flavor, creating a refreshing meal perfect for any occasion. The crispy texture adds a satisfying crunch, making it a favorite among seafood lovers.

Ingredients

• White fish fillets (e.g., cod or halibut) - 300 grams
• Tapioca flour - 50 grams
• Coconut oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Lemon zest - 1 teaspoon
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley (chopped) - 2 tablespoons

Steps

1. Rinse the fish fillets under cold water and pat them dry with paper towels.
2. In a shallow dish, mix the tapioca flour, garlic powder, salt, and black pepper together.
3. Dredge each fish fillet in the flour mixture, ensuring they are evenly coated.
4. Heat the coconut oil in a large skillet over medium-high heat until shimmering.
5. Carefully place the coated fish fillets in the skillet and cook for about 4-5 minutes on each side, or until golden brown and crispy.
6. While the fish is cooking, mix the lemon juice and lemon zest in a small bowl.
7. Once the fish is cooked, remove it from the skillet and drain on paper towels to remove excess oil.
8. Drizzle the lemon mixture over the crispy fish fillets and garnish with chopped parsley before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 22 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 400 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 15 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart and brain health.

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