Crispy Fish with Garlic

Crispy Fish with Garlic is a delectable Chinese dish featuring tender fish fillets coated in a flavorful garlic batter, then fried to golden perfection. Served with a hint of fresh herbs, it's a delightful combination of textures and tastes that will tantalize your palate.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 300 grams
• All-purpose flour - 100 grams
• Cornstarch - 50 grams
• Garlic - 4 cloves, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 150 ml
• Vegetable oil - for frying
• Green onions - 2 stalks, chopped
• Cilantro - for garnish

Steps

1. Rinse the fish fillets under cold water and pat them dry with paper towels.
2. In a bowl, mix together the all-purpose flour, cornstarch, salt, black pepper, and minced garlic.
3. Gradually add water to the dry mixture, stirring until you achieve a smooth batter.
4. Heat vegetable oil in a deep frying pan over medium-high heat (around 180°C).
5. Dip each fish fillet into the batter, ensuring they are fully coated.
6. Carefully place the battered fish into the hot oil and fry for about 4-5 minutes on each side, or until golden brown and crispy.
7. Remove the fish from the oil and place them on a plate lined with paper towels to drain excess oil.
8. Garnish with chopped green onions and cilantro before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 45 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.15 L

Health Benefits

• Rich in high-quality protein from fish, promoting muscle health.
• Contains omega-3 fatty acids which are beneficial for heart health.

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